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Confinement diet 11 taboo

  the old saying says "gives birth to baby can't shampoo, I can't brush my teeth" has be recognized by many modern new mother was rubbish, but postpartum does have many things cannot be, new MOM never ventured in to do it!
and frequent contractions of childbirth trauma, hemorrhage, and labor try to exert oneself, make new MOM calories a lot, the body became very weak. If postpartum fail to add enough quality nutrients, it will affect the health of new mothers. New mothers after childbirth also has to bear the burden of neonatal nursing, nutritional status will directly affect the baby's development and growth. Therefore, new mothers must first give enough attention to postpartum nutrition could not be considered as "baby, you can lose weight right away! "At the same time, the new mother's diet does more harm than good to note that taboo.
1
, avoid eating Msg to zinc deficiency in infants does not appear, new mothers should avoid eating too much MSG. In General, the MSG might be useful for adults, babies, especially baby 12 weeks, if breastfeeding mothers at the time of intake of a high protein diet, and eating too much monosodium glutamate, is negative. Because the sodium glutamate of MSG would be entering the baby through breast milk. Excess of glutamic acid sodium on baby, especially 12 week within of baby development has serious effect, it can and baby blood in the of zinc occurred special specific of combined, generated cannot was body absorption of glutamic acid, and zinc is with urine discharge, to led to baby zinc of lack, such, baby not only easy appeared taste poor, and anorexia, and also can caused intelligence decrease, growth development slow, bad consequences.
2, eager to take bogey postpartum eager to take ginseng Panax
and some new mothers, would like to have it repaired. New mother to ginseng supplementation is harmful. Ginseng contains a variety of active ingredients, which produces a wide range of exciting effect on humans, which can lead to human central nervous stimulant users insomnia, irritability, disturbed and other adverse reactions. And the new mother had just given birth to the child, energy and great physical exertion, much-needed bed rest, if ginseng, but excited to sleep, affecting the recovery of energy.
ginseng is a drug help restore vitality, promote blood circulation, accelerating the flow of blood. This very unfair to the new mother has just given birth to the child. Because the delivery process, internal and external genital blood vessel damage, ginseng, potentially affecting the damaged blood vessels heal, causing bleeding, or bleeding. Therefore, the new mother within one week of giving birth, not taking ginseng, after 7 days of delivery, the new mother's wounds have healed, take ginseng, helps the new mother's physical recovery. But not taking too much. Ginseng is hot, will lead to a new mother baby food caused by fire or heat. New mothers to eat a variety of foods, nutrition is the best way.
3, avoid eating too much egg
medical studies have shown that, within a few hours after the birth, you should not eat eggs. Because during the process of delivery, new MOM great physical exertion, sweating, lack of body fluids, digestive capacity also decreased. If the eggs immediately after delivery, it is difficult to digest, increasing burden of gastrointestinal tract. Within hours of childbirth should be eating semi liquid or liquid diet. Throughout the puerperal period, according to the national nutritional standards for pregnancy, new mother, need 100 grams of protein a day, so an egg a day 3~4 is sufficient. Excessive consumption of eggs increased burden of stomach, even likely to cause stomach problems.

4, avoid eating brown sugar brown sugar, nutrient-rich, release energy faster, nutrition absorption and utilization of high, with warming and invigorating properties. New mothers after childbirth, due to loss of blood, weakly, requires a lot of fast iron, calcium, trace elements such as manganese, zinc, and protein. Brown Sugar contains "motherwort" ingredients that can promote uterine contractions, discharge postpartum uterine congestion, prompting the uterus early recovery. New mothers after childbirth, badly damaged, weak, some brown sugar, Qi nourishing the blood, invigorating the spleen to warm stomach, dispel cold, invigorate effect. However, the new mother should not be brown sugar has so many benefits, you just eat more, think more is better. Because too much drink sugar water will not only damage the new mother's teeth, and brown sugar and warm, if a new mother drinking too much sugar water in the summer, will speed up the sweat, making the body more frail, and even heat stroke. In addition, when drinking sugar water should be boiled for drinking, do not wash with water that is used in storage and transportation process, the brown sugar, prone to bacteria, has the potential to cause disease.
5, avoid hard rough and cold
new mother function of spleen and stomach have not fully recovered, too cold food can damage the spleen and the influence the digestion and cold things are prone to cause Gore stuck, which can cause abdominal pain, new mother of postpartum lochiorrhea. In addition, the new mother try not to eat the leftovers stored for a long time. New mothers should not eat any highly allergenic food such as seafood, or likely to cause allergic or bacterial infections, will directly affect the breastfed baby health. However, fresh fruit, are not included in the "taboo". Fruit, promote appetite, helps digestion and excretion, not "too cold" and not eating. General fruits placed indoors and not cool to stimulate the digestive organs of new moms and the health degree.
6, avoid drinking a lot of water, and
in General, a new mother at the end of pregnancy usually have edema, and golden age of post-natal confinement was recovered, this time to accumulate all of the water out of the body, if you drink a lot of water will probably not conducive to recovery.
If Cesarean mothers may need to take some medicine, you still need to drink the right amount of moisture, but don't drink a lot of water at once, but rather graded moderate drinking.
7, avoid sour and salty foods
acidity of salty food can accumulate water and affect the body's moisture exclusion, in addition to salty food sodium ions are more likely to make thick thickness has increased in the blood, were affected by metabolism, blood circulation slowed. New mother in confinement during the best foods to avoid acid salt.
and some new mothers to lose weight quickly, and drinking vinegar to lose weight. Actually doing well. Because the new MOM body parts are weak, you need to have a recovery process, extremely vulnerable to damage during this period, acidic foods can damage the teeth make it easy for new mother later left teeth aching legacy. Vinegar contains acetic acid is about 3%~4%, if only as a dressing, for a short time in contact with teeth, will not cause any adverse effect in the body, can also improve appetite. So the vinegar as dressing, don't have taboos. Salty foods are milk, in the promotion of breastfeeding today, new MOM tastes slightly pale.

8, avoid eating barley and their products barley and their products, such as barley, malt, malt sugar foods such as milk, postpartum lactating mothers should diet.
9, avoid eating spicy hot
new mothers after childbirth of massive blood loss, sweating and more interstitial fluid into the blood circulation, body Yin Jin is obviously inadequate, and spicy hot foods will be hurt, Tianjin and liquid consumption, new MOM lit, mouth sores, constipation or hemorrhoids attack and heat increase the baby through breast milk. So the new mother eat leeks, onions, garlic, chili, pepper, cumin, wine, etc.
10
, avoid eating greasy food due to postpartum mothers stomach heaving force and creep are weak, so too much greasy food, such as fat, Suet, peanut and other food as little as possible so as not to cause indigestion. Similarly, fried foods are difficult to digest, new mothers should not eat. Also, fried food and nutrition has lost a lot during the frying process, worse than pasta and other food and nutrition, eat more and does not offer new mothers increase nutrition, increase the burden on stomach.
new MOM diet should be light, especially within 5-7 days, rice porridge, rice, soup, vegetables, mainly, don't eat too much fat, such as chickens, pigs ' feet and so on. 5 days if stomach digestion normal, supplements of fish, meat, chicken, pig's feet, pork ribs and other food. 4~6 meals/day, but not eat too full or too greasy.
11, avoid eating hen
hen nutrition-rich, is a tonic, and folk have always been stewed old hen with postpartum maternal eating habits for the purpose of replenishing maternity body. Found in life, many mothers now supplements the old hen, along with other nutrient-rich foods, is the phenomenon of enough milk or milk rarely, can not meet the needs of the infant. In fact, enough milk or no milk is one of the reasons the immediate postpartum period to eat the old mother's sake.
hen nutrient-rich, why is it will go back to milk? This is because the women after childbirth, blood levels of estrogen and progestin significantly decreased prolactin can play a role, promote the formation of milk. Hen meat contains a certain amount of estrogen, therefore, immediate postpartum eating old hen, will increase estrogen levels in maternal blood, the effectiveness of inhibition of prolactin, unable to play a role, leading to inadequate maternal breast milk, lactation. Androgen is effective against estrogen, chicken contains a small amount of androgens, if women immediately eat a steaming small cock, will increase the milk.
old hen with a certain amount of estrogen, lactation, does the mother hens do not eat? 7-10 days after delivery should not eat here, of course, after 10 days of delivery, in the case of milk is sufficient, you can eat stewed old hen, increased maternal nutrition, improve their health is very good.
in addition, the hens more fatty, postpartum physical poor, relatively weak digestive functions of women, such as the premature eat hens, easily affect the digestive function of the gastrointestinal tract, thus affecting the digestion and absorption of nutrients.

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